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FLORIDA SMART FITNESS

Regular physical activity is one of the most important things you can do for your health.

Use this site to do it right!

teresa@floridasmartfitness.com

4517 Washington Ave. Manchester, Kentucky 39495

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US Dept. HHS: Physical Activity Guidelines
US Dept. HHS: Move your way ®
US Dept. HHS: How can I Stay Active as I get Older
NIH: Tips for Getting and Staying Active as you Age
NIH: Exercise and Fitness
USDA: Nutrition

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